Owen Heisey 8500m row
8,500
Meters
34:58.5
Time
2:03.4
Pace
560
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 121 |
July 12, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.5 | 8,500 | 2:03.4 | 186 | 960 | 560 | 26 | 160 |
| 6:55.4 | 1,700 | 2:02.1 | 192 | 970 | 112 | 26 | 160 |
| 7:20.1 | 3,400 | 2:09.4 | 161 | 883 | 108 | 25 | 154 |
| 7:06.3 | 5,100 | 2:05.3 | 178 | 920 | 109 | 26 | 159 |
| 6:51.2 | 6,800 | 2:00.9 | 198 | 998 | 114 | 27 | 163 |
| 6:45.5 | 8,500 | 1:59.2 | 206 | 1038 | 117 | 28 | 168 |
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Workout Graph
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