Owen Heisey v1:00/1:00r...12 row
3,461
Meters
12:00.0
Time
1:44.0
Pace
270
Calories
156
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 93 |
July 17, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,461 | 1:44.0 | 311 | 1350 | 30 | 156 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 105 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 145 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 155 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 164 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 170 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 167 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 163 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 172 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 164 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 170 | |
| r: 1:00 | 139 | ||||||
| r1,866 |
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Workout Graph
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