Owen Heisey 1600m row
1,600
Meters
7:12.7
Time
2:15.2
Pace
93
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 96 |
July 17, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.7 | 1,600 | 2:15.2 | 142 | 773 | 93 | 23 | 154 |
| 1:59.3 | 400 | 2:29.1 | 106 | 633 | 21 | 22 | 143 |
| 1:48.3 | 800 | 2:15.3 | 141 | 764 | 23 | 23 | 151 |
| 1:40.3 | 1,200 | 2:05.3 | 178 | 897 | 25 | 24 | 161 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 824 | 24 | 24 | 162 |
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Workout Graph
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