Owen Heisey v1:00/2:00r...5 row
3,312
Meters
13:00.0
Time
1:57.7
Pace
225
Calories
146
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 121 |
July 24, 2026 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,312 | 1:57.7 | 214 | 1038 | 27 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 123 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 28 | 155 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 27 | 160 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 138 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 156 | |
| r: 2:00 | 264 | ||||||
| r1,433 |
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Workout Graph
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