Owen Heisey v1:00/1:00r...10 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
211
Calories
147
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 120 |
August 04, 2026 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1266 | 31 | 147 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 137 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 144 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 151 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 159 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 157 | |
| r: 1:00 | 118 | ||||||
| r1,485 |
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Workout Graph
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