Owen Heisey v1000m/2:00r...6 row
6,000
Meters
22:53.2
Time
1:54.4
Pace
426
Calories
162
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 34:53.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 121 |
August 07, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.2 | 6,000 | 1:54.4 | 234 | 1116 | 27 | 162 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 2:00 | 273 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 28 | 155 | |
| r: 2:00 | 311 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 168 | |
| r: 2:00 | 259 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 1005 | 26 | 167 | |
| r: 2:00 | 269 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 26 | 169 | |
| r: 2:00 | 267 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 27 | 171 | |
| r: 2:00 | 244 | ||||||
| r1,623 |
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Workout Graph
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