Owen Heisey v3:00/2:00r...5 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
298
Calories
161
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 121 |
August 09, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1192 | 28 | 161 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 29 | 143 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | 156 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | 168 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 27 | 169 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 27 | 170 | |
| r: 2:00 | 281 | ||||||
| r1,522 |
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Workout Graph
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