Owen Heisey 4500m row
4,500
Meters
19:19.5
Time
2:08.8
Pace
286
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
August 09, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 4,500 | 2:08.8 | 164 | 887 | 286 | 23 | 158 |
| 4:06.6 | 900 | 2:17.0 | 136 | 802 | 55 | 23 | 154 |
| 3:46.4 | 1,800 | 2:05.7 | 176 | 906 | 57 | 24 | 158 |
| 3:57.9 | 2,700 | 2:12.1 | 152 | 862 | 57 | 23 | 159 |
| 3:50.1 | 3,600 | 2:07.8 | 168 | 891 | 57 | 24 | 158 |
| 3:38.7 | 4,500 | 2:01.5 | 195 | 987 | 60 | 25 | 165 |
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Workout Graph
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