Owen Heisey v500m/1:00r...6 row
3,000
Meters
10:45.4
Time
1:47.5
Pace
227
Calories
146
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 16:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 120 |
August 10, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1266 | 29 | 146 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 100 | |
| r: 1:00 | 180 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 30 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 142 | |
| r: 1:00 | 149 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 160 | |
| r: 1:00 | 170 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 171 | |
| r: 1:00 | 181 | ||||||
| r1,004 |
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Workout Graph
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