Owen Heisey 2000m row
2,000
Meters
8:58.1
Time
2:14.5
Pace
121
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 120 |
August 10, 2026 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 809 | 121 | 22 | 147 |
| 2:00.2 | 400 | 2:30.2 | 103 | 658 | 22 | 21 | 133 |
| 1:50.7 | 800 | 2:18.3 | 132 | 747 | 23 | 22 | 143 |
| 1:48.2 | 1,200 | 2:15.2 | 141 | 798 | 24 | 22 | 146 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 872 | 25 | 24 | 153 |
| 1:35.8 | 2,000 | 1:59.7 | 204 | 1014 | 27 | 25 | 160 |
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Workout Graph
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