Owen Heisey v250m/0:45r...12 row
3,000
Meters
10:45.7
Time
1:47.6
Pace
226
Calories
151
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 19:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 120 |
August 11, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.7 | 3,000 | 1:47.6 | 281 | 1260 | 30 | 151 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 94 | |
| r: 0:45 | 116 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 30 | 146 | |
| r: 0:45 | 137 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 30 | 141 | |
| r: 0:45 | 118 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 151 | |
| r: 0:45 | 66 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | 155 | |
| r: 0:45 | 105 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | 158 | |
| r: 0:45 | 116 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | 159 | |
| r: 0:45 | 92 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 30 | 162 | |
| r: 0:45 | 111 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 155 | |
| r: 0:45 | 100 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 166 | |
| r: 0:45 | 98 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 169 | |
| r: 0:45 | 115 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | 165 | |
| r: 0:45 | 95 | ||||||
| r1,269 |
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Workout Graph
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