Owen Heisey 5:05 row
664
Meters
5:05.9
Time
3:50.3
Pace
35
Calories
108
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 118 |
August 11, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 664 | 3:50.3 | 29 | 411 | 35 | 16 | 108 |
| 5:00.0 | 662 | 3:46.5 | 30 | 420 | 35 | 17 | 108 |
| 5:05.9 | 3 | 16:23.3 | 0 | 301 | 0 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.