Owen Heisey v2:00/1:00r...6 row
3,290
Meters
12:00.0
Time
1:49.4
Pace
244
Calories
153
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 120 |
August 12, 2026 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,290 | 1:49.4 | 267 | 1220 | 29 | 153 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 110 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | 146 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 29 | 156 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 169 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 170 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 29 | 171 | |
| r: 1:00 | 140 | ||||||
| r967 |
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Workout Graph
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