Owen Heisey v500m/2:00r...8 row
4,000
Meters
14:26.4
Time
1:48.3
Pace
304
Calories
160
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 30:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 120 |
August 16, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 4,000 | 1:48.3 | 276 | 1263 | 28 | 160 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | 112 | |
| r: 2:00 | 298 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 155 | |
| r: 2:00 | 316 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 163 | |
| r: 2:00 | 302 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 172 | |
| r: 2:00 | 234 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | 171 | |
| r: 2:00 | 292 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 170 | |
| r: 2:00 | 260 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1049 | 25 | 167 | |
| r: 2:00 | 330 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 173 | |
| r: 2:00 | 264 | ||||||
| r2,296 |
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Workout Graph
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