Owen Heisey 4000m row
4,000
Meters
18:50.9
Time
2:21.3
Pace
238
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 119 |
August 16, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.9 | 4,000 | 2:21.3 | 124 | 757 | 238 | 22 | 148 |
| 3:41.3 | 800 | 2:18.3 | 132 | 764 | 47 | 23 | 152 |
| 4:00.7 | 1,600 | 2:30.4 | 103 | 717 | 48 | 21 | 136 |
| 3:51.0 | 2,400 | 2:24.3 | 116 | 716 | 46 | 21 | 148 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 712 | 46 | 22 | 148 |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 893 | 51 | 24 | 156 |
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Workout Graph
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