Owen Heisey 10000m row
10,000
Meters
48:24.6
Time
2:25.2
Pace
603
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
August 17, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.6 | 10,000 | 2:25.2 | 114 | 747 | 603 | 22 | 134 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1032 | 136 | 27 | 158 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 744 | 121 | 23 | 133 |
| 10:27.8 | 6,000 | 2:36.9 | 91 | 665 | 116 | 22 | 122 |
| 10:29.6 | 8,000 | 2:37.4 | 90 | 657 | 115 | 21 | 119 |
| 9:48.2 | 10,000 | 2:27.0 | 110 | 703 | 115 | 22 | 142 |
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Workout Graph
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