Owen Heisey v1:40/0:20r...10 row
4,421
Meters
16:40.0
Time
1:53.0
Pace
320
Calories
157
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,991 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 120 |
August 19, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,421 | 1:53.0 | 242 | 1152 | 27 | 157 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1332 | 31 | 96 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 30 | 152 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 28 | 156 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 28 | 164 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 28 | 168 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 864 | 24 | 162 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 28 | 167 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 28 | 166 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 27 | 170 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 936 | 26 | 170 | |
| r: 0:20 | 76 | ||||||
| r570 |
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Workout Graph
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