Owen Heisey v500m/2:00r...5 row
3,500
Meters
12:39.6
Time
1:48.5
Pace
264
Calories
158
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 22:39.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 121 |
August 20, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,500 | 1:48.5 | 274 | 1251 | 29 | 158 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 142 | |
| r: 2:00 | 417 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1229 | 29 | 150 | |
| r: 2:00 | 380 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 165 | |
| r: 2:00 | 352 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 28 | 168 | |
| r: 2:00 | 405 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 169 | |
| r: 2:00 | 282 | ||||||
| r1,836 |
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Workout Graph
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