Owen Heisey v2:30/0:30r...10 row
6,256
Meters
25:00.0
Time
1:59.8
Pace
419
Calories
160
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 121 |
August 24, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,256 | 1:59.8 | 203 | 1005 | 26 | 160 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 28 | 150 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 26 | 155 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 26 | 156 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 27 | 163 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 26 | 167 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 912 | 25 | 154 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 26 | 165 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 960 | 25 | 162 | |
| r: 0:30 | 121 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 26 | 168 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 26 | 168 | |
| r: 0:30 | 115 | ||||||
| r964 |
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Workout Graph
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