Owen Heisey 15:07 row
3,151
Meters
15:07.0
Time
2:23.9
Pace
188
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 119 |
August 24, 2026 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,151 | 2:23.9 | 117 | 746 | 188 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 612 | 51 | 21 |
| 15:07.0 | 13 | 4:29.2 | 18 | 514 | 1 | 0 |
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Workout Graph
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