Owen Heisey v2:00/1:00r...8 row
4,371
Meters
16:00.0
Time
1:49.8
Pace
322
Calories
156
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 120 |
August 25, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,371 | 1:49.8 | 264 | 1207 | 29 | 156 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | 111 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 156 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 168 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 154 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 155 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 166 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 29 | 171 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 173 | |
| r: 1:00 | 148 | ||||||
| r1,257 |
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Workout Graph
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