Owen Heisey 30:08 row
5,541
Meters
30:08.4
Time
2:43.1
Pace
306
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
August 25, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,541 | 2:43.1 | 81 | 609 | 306 | 20 | 135 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 21 | 131 |
| 10:00.0 | 789 | 3:10.1 | 51 | 504 | 42 | 18 | 122 |
| 15:00.0 | 878 | 2:50.8 | 70 | 576 | 48 | 20 | 131 |
| 20:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 21 | 138 |
| 25:00.0 | 915 | 2:43.9 | 79 | 600 | 50 | 21 | 131 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 22 | 147 |
| 30:08.4 | 9 | 7:46.6 | 3 | 428 | 1 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.