Owen Heisey v2:00/1:00r...7 row
4,613
Meters
17:00.0
Time
1:50.5
Pace
339
Calories
157
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 120 |
August 27, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,613 | 1:50.5 | 259 | 1196 | 28 | 157 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 31 | 109 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 29 | 160 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 157 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | 168 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | 165 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 27 | 174 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | 171 | |
| r: 1:00 | 140 | ||||||
| r1,104 |
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Workout Graph
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