Owen Heisey 4000m row
4,000
Meters
16:56.2
Time
2:07.0
Pace
257
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 120 |
August 27, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.2 | 4,000 | 2:07.0 | 171 | 910 | 257 | 24 | 164 |
| 3:26.6 | 800 | 2:09.1 | 163 | 871 | 50 | 24 | 164 |
| 3:35.2 | 1,600 | 2:14.5 | 144 | 836 | 50 | 23 | 159 |
| 3:21.1 | 2,400 | 2:05.6 | 176 | 912 | 51 | 24 | 162 |
| 3:15.5 | 3,200 | 2:02.1 | 192 | 975 | 53 | 25 | 169 |
| 3:17.8 | 4,000 | 2:03.6 | 185 | 964 | 53 | 25 | 169 |
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Workout Graph
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