Owen Heisey v2000m/3:00r...3 row
3,500
Meters
13:09.1
Time
1:52.7
Pace
249
Calories
135
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 19:09.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 93 |
August 28, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.1 | 3,500 | 1:52.7 | 244 | 1135 | 28 | 135 | |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 29 | 92 | |
| r: 3:00 | 554 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 27 | 158 | |
| r: 2:00 | 384 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 157 | |
| r: 1:00 | 168 | ||||||
| r1,106 |
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Workout Graph
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