Owen Heisey 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
233
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 94 |
August 28, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 760 | 233 | 22 | 160 |
| 3:38.1 | 800 | 2:16.3 | 138 | 759 | 46 | 24 | 160 |
| 3:55.0 | 1,600 | 2:26.8 | 110 | 674 | 44 | 21 | 160 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 731 | 46 | 22 | 160 |
| 3:48.0 | 3,200 | 2:22.5 | 121 | 710 | 45 | 22 | 160 |
| 3:15.9 | 4,000 | 2:02.4 | 191 | 955 | 52 | 25 | 160 |
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Workout Graph
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