Owen Heisey v500m/2:00r...8 row
4,000
Meters
14:21.2
Time
1:47.6
Pace
301
Calories
147
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 30:21.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 87 |
September 08, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 4,000 | 1:47.6 | 281 | 1258 | 29 | 147 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 86 | |
| r: 2:00 | 371 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 139 | |
| r: 2:00 | 360 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 154 | |
| r: 2:00 | 333 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 2:00 | 304 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 157 | |
| r: 2:00 | 313 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 143 | |
| r: 2:00 | 337 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 173 | |
| r: 2:00 | 327 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 174 | |
| r: 2:00 | 300 | ||||||
| r2,645 |
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Workout Graph
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