Owen Heisey v1:00/2:00r...5 row
3,551
Meters
13:00.0
Time
1:49.8
Pace
262
Calories
124
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 93 |
September 09, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,551 | 1:49.8 | 264 | 1209 | 29 | 124 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 72 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 31 | 72 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 28 | 149 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 29 | 161 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 166 | |
| r: 2:00 | 347 | ||||||
| r1,741 |
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Workout Graph
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