Owen Heisey v750m/2:00r...5 row
3,750
Meters
14:07.8
Time
1:53.0
Pace
267
Calories
145
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 24:07.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 96 |
September 10, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.8 | 3,750 | 1:53.0 | 242 | 1133 | 27 | 145 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 30 | 110 | |
| r: 2:00 | 362 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 27 | 110 | |
| r: 2:00 | 389 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 27 | 165 | |
| r: 2:00 | 352 | ||||||
| 3:00.1 | 750 | 2:00.0 | 202 | 999 | 25 | 171 | |
| r: 2:00 | 310 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 28 | 173 | |
| r: 2:00 | 299 | ||||||
| r1,712 |
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Workout Graph
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