Owen Heisey v1:00/1:00r...7 row
4,525
Meters
17:30.0
Time
1:56.0
Pace
311
Calories
153
Heart Rate
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,480 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 89 |
September 14, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,525 | 1:56.0 | 224 | 1066 | 27 | 153 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 30 | 151 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 159 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 26 | 160 | |
| r: 2:30 | 446 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | 156 | |
| r: 3:00 | 451 | ||||||
| 3:30.0 | 857 | 2:02.5 | 190 | 960 | 26 | 160 | |
| r: 3:30 | 603 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 | 165 | |
| r: 4:00 | 695 | ||||||
| r2,955 |
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Workout Graph
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