Owen Heisey v1000m/2:00r...6 row
6,000
Meters
23:09.4
Time
1:55.7
Pace
420
Calories
162
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 35:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 121 |
September 15, 2026 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1088 | 26 | 162 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 27 | 151 | |
| r: 2:00 | 370 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 164 | |
| r: 2:00 | 174 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1036 | 26 | 152 | |
| r: 2:00 | 273 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 27 | 167 | |
| r: 2:00 | 301 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 174 | |
| r: 2:00 | 268 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1047 | 27 | 169 | |
| r: 2:00 | 269 | ||||||
| r1,655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.