Owen Heisey 4:34 row
1,023
Meters
4:34.3
Time
2:14.0
Pace
62
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 122 |
September 16, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,023 | 2:14.0 | 145 | 813 | 62 | 24 | 129 |
| 4:34.3 | 1,024 | 2:13.9 | 146 | 813 | 62 | 24 | 129 |
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Workout Graph
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