Owen Heisey 70c row
1,007
Meters
3:56.8
Time
1:57.5
Pace
70
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 121 |
September 18, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,007 | 1:57.5 | 215 | 1064 | 70 | 27 | 124 |
| 0:52.4 | 220 | 1:59.0 | 207 | 1030 | 15 | 29 | 91 |
| 0:48.8 | 212 | 1:55.0 | 230 | 1106 | 15 | 27 | 91 |
| 0:55.8 | 225 | 2:04.0 | 184 | 967 | 15 | 27 | 147 |
| 0:46.6 | 207 | 1:52.5 | 245 | 1158 | 15 | 28 | 147 |
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 10 | 27 | 147 |
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Workout Graph
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