Owen Heisey v500m/1:00r...6 row
3,000
Meters
10:47.6
Time
1:47.9
Pace
226
Calories
128
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 16:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 120 |
September 20, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 3,000 | 1:47.9 | 278 | 1256 | 28 | 128 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | 73 | |
| r: 1:00 | 206 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 73 | |
| r: 1:00 | 151 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 29 | 148 | |
| r: 1:00 | 161 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | 167 | |
| r: 1:00 | 169 | ||||||
| r1,008 |
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Workout Graph
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