Owen Heisey 30:15 row
6,557
Meters
30:15.3
Time
2:18.4
Pace
398
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 118 |
September 20, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,557 | 2:18.4 | 132 | 789 | 398 | 22 | 145 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 23 | 138 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 744 | 62 | 22 | 133 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 21 | 138 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 23 | 150 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 152 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 25 | 157 |
| 30:15.3 | 18 | 7:05.0 | 5 | 235 | 1 | 10 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.