Owen Heisey v2:00/2:00r...5 row
3,843
Meters
14:00.0
Time
1:49.2
Pace
282
Calories
142
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 87 |
September 21, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,843 | 1:49.2 | 268 | 1208 | 29 | 142 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 31 | 78 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 30 | 150 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 28 | 143 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 29 | 174 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | 165 | |
| r: 2:00 | 317 | ||||||
| r1,691 |
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Workout Graph
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