Owen Heisey v6:00/1:00r...6 row
5,222
Meters
21:00.0
Time
2:00.6
Pace
345
Calories
166
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 87 |
September 23, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,222 | 2:00.6 | 199 | 985 | 25 | 166 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 28 | 162 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 24 | 164 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | 163 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | 166 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | 171 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 171 | |
| r: 1:00 | 121 | ||||||
| r802 |
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Workout Graph
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