Owen Heisey v1:40/0:20r...10 row
4,457
Meters
16:40.0
Time
1:52.1
Pace
324
Calories
153
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,016 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 121 |
September 24, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,457 | 1:52.1 | 248 | 1166 | 27 | 153 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1332 | 31 | 104 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 104 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 28 | 145 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 28 | 148 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 28 | 164 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 972 | 25 | 166 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 28 | 173 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | 177 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 27 | 176 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 27 | 177 | |
| r: 0:20 | 49 | ||||||
| r559 |
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Workout Graph
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