Owen Heisey 5:04 row
863
Meters
5:04.9
Time
2:56.6
Pace
45
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 120 |
September 24, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 863 | 2:56.6 | 63 | 531 | 45 | 18 | 137 |
| 5:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 19 | 137 |
| 5:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 137 |
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