Owen Heisey v2:00/1:00r...8 row
4,345
Meters
16:00.0
Time
1:50.4
Pace
319
Calories
165
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 121 |
September 25, 2026 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,345 | 1:50.4 | 260 | 1196 | 28 | 165 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 30 | 136 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 164 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | 168 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 168 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 169 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 171 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 174 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 173 | |
| r: 1:00 | 138 | ||||||
| r1,197 |
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Workout Graph
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