Owen Heisey v4:00/2:00r...4 row
4,287
Meters
16:00.0
Time
1:51.9
Pace
312
Calories
144
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 120 |
September 27, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1170 | 28 | 144 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 30 | 94 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 28 | 149 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 27 | 169 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 28 | 166 | |
| r: 2:00 | 304 | ||||||
| r1,299 |
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Workout Graph
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