Owen Heisey v4:00/2:00r...5 row
5,319
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
149
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 93 |
September 28, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1134 | 27 | 149 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 29 | 85 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | 168 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 29 | 168 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 27 | 159 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 27 | 166 | |
| r: 2:00 | 490 | ||||||
| r1,688 |
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Workout Graph
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