Owen Heisey v5:00/2:00r...5 row
5,622
Meters
21:00.0
Time
1:52.0
Pace
402
Calories
156
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 31:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 89 |
September 29, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,622 | 1:52.0 | 249 | 1148 | 28 | 156 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 29 | 145 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 29 | 148 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | 153 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 28 | 168 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 28 | 170 | |
| r: 2:00 | 279 | ||||||
| r1,658 |
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Workout Graph
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