Owen Heisey 300c row
4,650
Meters
19:24.4
Time
2:05.2
Pace
300
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 30, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.4 | 4,650 | 2:05.2 | 178 | 927 | 300 | 25 | 152 |
| 3:58.2 | 939 | 2:06.8 | 172 | 906 | 60 | 25 | 142 |
| 3:53.5 | 933 | 2:05.1 | 179 | 925 | 60 | 25 | 152 |
| 3:53.7 | 934 | 2:05.1 | 179 | 924 | 60 | 25 | 157 |
| 3:57.8 | 936 | 2:07.0 | 171 | 908 | 60 | 25 | 153 |
| 3:41.2 | 908 | 2:01.8 | 194 | 976 | 60 | 26 | 160 |
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Workout Graph
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