Owen Heisey v500m/2:00r...5 row
2,500
Meters
9:02.3
Time
1:48.4
Pace
187
Calories
142
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 19:02.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 03, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.3 | 2,500 | 1:48.4 | 274 | 1241 | 29 | 142 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 118 | |
| r: 2:00 | 455 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 151 | |
| r: 2:00 | 385 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 154 | |
| r: 2:00 | 350 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 142 | |
| r: 2:00 | 390 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | 147 | |
| r: 2:00 | 402 | ||||||
| r1,982 |
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Workout Graph
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