Owen Heisey v2000m/3:00r...4 row
5,000
Meters
22:19.2
Time
2:13.9
Pace
310
Calories
147
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 34:19.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 120 |
October 04, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 833 | 23 | 147 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 741 | 23 | 131 | |
| r: 3:00 | 470 | ||||||
| 6:56.2 | 1,500 | 2:18.7 | 131 | 778 | 22 | 149 | |
| r: 3:00 | 353 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1041 | 28 | 156 | |
| r: 3:00 | 403 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 155 | |
| r: 3:00 | 399 | ||||||
| r1,625 |
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Workout Graph
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