Owen Heisey 7:00 row
1,326
Meters
7:00.0
Time
2:38.3
Pace
76
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 153 |
October 04, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,326 | 2:38.3 | 88 | 651 | 76 | 20 | 109 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 16 | 109 |
| 4:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 22 | 109 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 23 | 109 |
| 7:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 22 | 109 |
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Workout Graph
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