Owen Heisey v3:00/2:00r...5 row
4,878
Meters
19:00.0
Time
1:56.8
Pace
335
Calories
156
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 121 |
October 05, 2026 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1057 | 27 | 156 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | 147 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 27 | 156 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 27 | 159 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 28 | 162 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 28 | 159 | |
| r: 2:00 | 238 | ||||||
| r1,213 |
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Workout Graph
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