Owen Heisey v4:00/2:00r...7 row
5,202
Meters
19:00.0
Time
1:49.5
Pace
388
Calories
158
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 121 |
October 07, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,202 | 1:49.5 | 266 | 1225 | 29 | 158 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 30 | 147 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | 161 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | 166 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 156 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 29 | 158 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | 161 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 29 | 163 | |
| r: 2:00 | 273 | ||||||
| r2,051 |
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Workout Graph
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