Owen Heisey v1:00/1:00r...12 row
3,458
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
157
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 121 |
October 09, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1350 | 30 | 157 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 120 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 149 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 152 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 162 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 166 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 168 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 165 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 164 | |
| r: 1:00 | 129 | ||||||
| r1,817 |
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Workout Graph
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